In 100 g (Grams) of Potatoes, mashed, ready-to-eat there is 0.011 g of 16:1 t monounsaturated fatty acid. Change amount

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16:1 t monounsaturated fatty acid

16:1 t monounsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 16:1 t monounsaturated fatty acid other than Potatoes, mashed, ready-to-eat.

Butter, whipped, with salt	0.246 g	0.25%
Beef, New Zealand, imported, sweetbread, raw	0.115 g	0.12%
Beef, New Zealand, imported, sweetbread, cooked, boiled	0.113 g	0.11%
Cream, fluid, heavy whipping	0.109 g	0.11%
Cheese, cream	0.108 g	0.11%
Cheese, pasteurized process, American, fortified with vitamin D	0.106 g	0.11%
Cheese, pasteurized process, American, without added vitamin D	0.106 g	0.11%
Cheese, cheddar, sharp, sliced	0.104 g	0.10%
Cheese, swiss	0.102 g	0.10%
Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	0.101 g	0.10%
Cheese food, pasteurized process, American, vitamin D fortified	0.087 g	0.09%
Cheese food, pasteurized process, American, without added vitamin D	0.087 g	0.09%
Frankfurter, beef, unheated	0.087 g	0.09%
Beef, New Zealand, imported, variety meats and by-products, tongue, raw	0.087 g	0.09%
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled	0.085 g	0.08%
Lamb, New Zealand, imported, subcutaneous fat, raw	0.084 g	0.08%
Lamb, New Zealand, imported, Intermuscular fat, cooked	0.083 g	0.08%
Lamb, New Zealand, imported, subcutaneous fat, cooked	0.082 g	0.08%
Beef, New Zealand, imported, subcutaneous fat, raw	0.082 g	0.08%
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw	0.082 g	0.08%

Potatoes, mashed, ready-to-eat

Potatoes, mashed, ready-to-eat is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, ready-to-eat are listed below.

Water	78.27 g	78.27%
Energy (calorie)	106 kcal
Energy (joule)	444 kJ
Protein	1.97 g	1.97%
Total lipid (fat)	5.01 g	5.01%
Ash	1.46 g	1.46%
Carbohydrate, by difference	13.29 g	13.29%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	1.76 g	1.76%
Sucrose	0 g
Glucose (dextrose)	0.27 g	0.27%
Fructose	0.31 g	0.31%
Lactose	1.17 g	1.17%
Maltose	0 g
Galactose	0 g
Starch	7.84 g	7.84%
Calcium, Ca	34 mg	0.03%
Iron, Fe	0.27 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	61 mg	0.06%

Nutrients in Potatoes, mashed, ready-to-eat